It is important to take it in a liquid form vs. a tablet or capsule. Clay begins working in the mouth and the life force energy of the clay will resonate with all the cells of the body immediately. Taking it in a capsule or pill form, you miss the benefits to the mouth, gums, esophagus and it will take fluids from the body to fully hydrate. In a liquid or fully hydrated form it is activated ready to work immediately.
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